Wednesday, 16 May 2012

Recipe: Spicy breadcrumb sesame chicken

Serves 4

These are delicious....no very healthy but yum!!

Ingredients:
4 Chicken  breasts
3 Eggs
5 cups (approx) Breadcrumbs
2 1/2 cups (approx) Flour
Chilli flakes (depending on your preference)
1 cup Sesame seeds
Salt & Pepper

Method:
Chicken fillets need to be cut as through the middle (butterfly), if you have a meat mallet use that if not use the bottom of a frying pan covered in cling film to 'bash' the chicken so it becomes flatter.
Turn on your deep fat fryer to the suitable temperature for poultry and turn on your oven to 100 degrees celcius to keep chicken hot while you cook the rest.
You need to put flour and chilli flakes, slat & pepper on a plate together and set aside.
Whisk eggs in a bowl and set aside.
Mix breadcrumbs and sesame seeds together and put on a different plate and set aside.
You now need to coat chicken breast pieces in flour.
When they are coated in flour they now need to be coated with egg.
Now that they are coated inegg they need to be coated in the breadcrumb & sesame seeds.
Your chicken is now ready to be cooked.
Place the chicken into fryer in batches, it should only take 2-3 minutes to cook.
Transfer into a oven tray and place in the oven to keep it hot until you finish cooking the rest of the chicken.
This chicken is great on its own or with salad.

*Note I usually put the chilli flakes in with the breadcrumbs but as they go a black colour when cooked the chicken looks nicer if you can't see spots of black on the outside so that why I advise to mix them with the flour instead so that you cant see them.


                                           
                                         Chicken breasts
                                             
                                          Meat mallet

                                          Flour with Salt and pepper

                                          Eggs

                                          Breadcrumbs, chilli flakes & sesame seeds

                                           

                                          Floured Chicken breast

                                          Chicken breats coated in egg

                                          Breadcrumbed chicken

                                          Cooked chicken

                                           Yum!



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